The Being Well, Living Well toolkit consists of 4 key strands, made up of concise modules that cover mental, physical, emotional, and financial wellbeing.
Core activities: 2 hours, 48 minutes
Modules in this strand look at essential wellbeing strategies to support successful study and a healthy lifestyle at university, touching on the transitions through university, good study behaviours and maintaining physical wellbeing.
- Your student journey
- Study-life balance
- Studying well
- Postgraduate research student wellbeing
- Eating well
- Being active
Core activities: 1 hour, 55 minutes
Looking at common issues affecting students’ mental health, these modules will help you to identify any areas where you may need some additional support, and to identify practical strategies and where to go for help.
- Confidence, self-esteem and resilience
- Am I good enough?
- Stress, anxiety and depression
- Self-harm and suicidal thoughts
Core activities: 2 hours, 23 minutes
Modules in this strand present practical, non-judgmental advice to help you make healthy and informed decisions about alcohol and drug use; to deal with relationship issues, including respect and resolving conflicts, and sexual health issues; and to learn how to stay safe online.
- Online safety
- Healthy relationships
- Sexual health
Core activities: 1 hour, 24 minutes
Money problems are a common stress among students. Taking a practical and realistic approach, these modules provide a clear overview of financial management and budgeting strategies.
- Financial awareness
- University costs and funding
- Living costs