Modules

• Module 1: Identifying and managing anxiety and depression
  • What do we mean by anxiety and depression?
  • Feelings and behaviours: what to look out for
  • Looking after yourself
  • When, how, and where to get help
• Module 2: Stress and student life
  • What do we mean by stress?
  • The stress response curve
  • Looking after yourself and strategies for managing stress
  • Exam stress
  • When, how, and where to get help
• Module 3: Understanding self-harm
  • Understanding common terms
  • Early warning signs for self-harm
  • What leads to self-harm?
  • Self-support at times of crisis
  • The importance of speaking to others
• Module 4: Suicide awareness and seeking support
  • Understanding the prevalence and impact of suicide
  • Early warning ‘signs’ for suicide risk
  • The importance of speaking to others
  • Self-support at times of crisis
  • How can we contribute to a suicide-safer community?