Modules

• Module 1: Managing stress and student pressures
  • What do we mean by stress in student life?
  • Study, assessment and performance stress
  • How well do you look after yourself?
  • Practicing basic stress management
  • Building support networks
  • Finding your belonging
• Module 2: Identifying and managing anxiety and depression
  • What do we mean by anxiety and depression?
  • Recognising unhelpful coping strategies
  • Building more helpful coping habits
  • Where, when and how to get support
  • Seeking and offering support
• Module 3: Understanding self-harm
  • Self-harm: An introduction
  • Early warning signs for self-harm
  • What leads to self-harm?
  • Self-support
  • The importance of speaking to others
  • Personal support plan
• Module 4: Understanding suicide and seeking support
  • Developing awareness of suicide risk
  • Risk of thoughts turning into action
  • The importance of speaking to others
  • Self-support at times of crisis
  • Looking out for others