- What do we mean by stress in student life?
- Study, assessment and performance stress
- How well do you look after yourself?
- Practicing basic stress management
- Building support networks
- Finding your belonging
Modules
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Module 1: Managing stress and student pressures
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Module 2: Identifying and managing anxiety and depression
- What do we mean by anxiety and depression?
- Recognising unhelpful coping strategies
- Building more helpful coping habits
- Where, when and how to get support
- Seeking and offering support
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Module 3: Understanding self-harm
- Self-harm: An introduction
- Early warning signs for self-harm
- What leads to self-harm?
- Self-support
- The importance of speaking to others
- Personal support plan
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Module 4: Understanding suicide and seeking support
- Developing awareness of suicide risk
- Risk of thoughts turning into action
- The importance of speaking to others
- Self-support at times of crisis
- Looking out for others