- What do we mean by anxiety and depression?
- Feelings and behaviours: what to look out for
- Looking after yourself
- When, how, and where to get help
Modules
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Module 1: Identifying and managing anxiety and depression
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Module 2: Stress and student life
- What do we mean by stress?
- The stress response curve
- Looking after yourself and strategies for managing stress
- Exam stress
- When, how, and where to get help
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Module 3: Understanding self-harm
- Understanding common terms
- Early warning signs for self-harm
- What leads to self-harm?
- Self-support at times of crisis
- The importance of speaking to others
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Module 4: Suicide awareness and seeking support
- Understanding the prevalence and impact of suicide
- Early warning ‘signs’ for suicide risk
- The importance of speaking to others
- Self-support at times of crisis
- How can we contribute to a suicide-safer community?